Quitting smoking isn’t easy. In fact, it’s probably one of the biggest challenges you’ll face. There will be times when you will need a little moral support to help you in a moment of weakness. Here are some suggestions for setting up your support network.
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Looking for a quitting buddy?
Speak to a friend or work colleague who smokes and see if they want to take up the challenge with you! A quit buddy is more likely to understand what you’re going through than your non-smoking partner or friends. Your buddy will be going through the same emotions, cravings, and difficulties so you’ll have support when you need it.
Join a local group
Ask at your local pharmacy or GP practice to see if there are any quit-smoking groups that you could join, or search online for a group in your area.
Research a quit helpline
Look online to see if there’s a quit smoking helpline you can phone for expert support and advice.
Start a blog
Why not start a blog about your quit journey? Regular posts about how you’re progressing will be a great way of sharing your ups and downs and making that commitment will be great motivation for keeping it going!
You’re breaking free from the chains of addiction. Don’t let a moment of weakness overshadow all the hard work you’ve put in. You can do this
You’re not just quitting for yourself, but for your loved ones too. Your health matters, and quitting smoking is a huge step towards a healthier life