Help with Quitting

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How to quit Smoking in today?

Smoking cessation is quite uncommon. According to a 2016 study published in the British Medical Journal Global Health[2], only around 5% of men in the age group of 45–59 years are ex-smokers. This indicates that...

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Help with Quitting

Ways to quit smoking at home

Smoking is widely recognized as a harmful habit with serious health consequences. It is a leading cause of various diseases, including heart disease, lung cancer, respiratory disorders, and more. If you’re looking to quit smoking,...

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Help with Quitting

Bad habits when smoking

Smoking is a habit that comes with bad habits you will encounter when smoking. Smoking is widely recognized as a harmful habit with serious health consequences. It is a leading cause of various diseases, including...

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Help with Quitting

Benefits from smoking cessation

The fact that tobacco smoke contains more than 7000 chemicals, of which around 250 are harmful and at least 69 chemicals are found to be carcinogens (compounds that are known to cause cancer) is not...

Help with Quitting

How to Ease Stress with Meditation

Stress Got You Craving a Smoke? Here’s How to Start Meditating If you’ve recently decided to quit smoking, first of all — congrats! It’s not always the easiest decision to make, or to stick to,...

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Help with Quitting

How to Recover from a Smoking Relapse

How to Recover From a Smoking Relapse Even if you’ve managed to quit, it’s not unusual to have a smoking relapse and start smoking regularly again. Most smokers make multiple attempts to kick the habit,...

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Help with Quitting

Is Your Nicotine Replacement Therapy Working?

Nicotine Patch Dosage: Is Your Nicotine Replacement Therapy Working? Whether you’ve just started contemplating putting down cigarettes or you’ve already been using nicotine replacement therapy for a few weeks, you may have questions about your...

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Help with Quitting

Gifts for Someone Who Quit Smoking

Gift Ideas For Someone Who’s Recently Gone Smoke-Free Finally working up the courage and dedication to quit smoking isn’t easy — as most of us already know, nicotine is an extremely addictive substance, and the...

Help with Quitting

Get 360° Quit Support: Increase Your Chances of Success

Support can help increase your chances of success. Quitting is tough, but getting the right support at the right time can make all the difference. MyQuit™ offers 360° support specifically designed to help you navigate...

Help with Quitting

Easy, Healthy Snacks to Help with Cravings

5 Healthy Snacks to Help You Deal With Cravings If you’re in the midst of quitting cigarettes and worried about gaining weight, it’s important to know that this side effect of giving up smoking is...

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